Lifetime

     Fitness

                                  Sarah Urquhart

Freelance Personal trainer and Running Coach

CONTACT US

Woking and surrounding areas

Sarah Urquhart

07874827590

sarahlouise623@hotmail.com

 
SERVICES

 

121 Personal training

group training

121 or group Running coaching

Fitness testing

Training programs

ABOUT

Qualified level 3 personal trainer

LIRF & CIRF Coaching licence

Level 3 Diploma in Nutrition and weightloss

Trained in Plyometrics, core strength and stability

18 years experience

 

CLIENTS

121 Personal training at your home or an area of your choice

Train with up to 3 friends for a more sociable session

121 or group running coaching

From couch to 5k to Marathon

Personalised training plans and Fitness testing

Nutrition advice

 

YOUR

goals are achievable

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